mobility & stability



Our mission

In this intergenerational sub-organization of Wiring Right, habit formation and neuroplasticity are now directed towards older adults. At Mobility and Stability, we strive to prevent frailty and increase movement in older adults by helping them to create a habit of daily exercise and breathing. The material of Mobility and Stability consists of quarterly pamphlets with postures that increase in strength and flexibility as levels progress. Mobility and Stability also offers weekly phone calls led by younger volunteers to provide a chance for social connection. This also provides an intergenerational aspect to our program. Optional group classes where students can meet and do the exercises together consist of the third part -- also increasing social connection. We hope to improve the mental and physical well-being of older adults by reducing the risk of injury and diminishing the effects of time - all by creating more mobility and stability.



Habit formation

Pamphlets

The 1st pillar of M&S are our exercises. We produce and distribute pamphlets containing daily exercises that target every aspect of the body.

follow up

intergenerational CALLS

Each week, participants will receive follow up communication from one of our younger volunteers to ensure participants feel supported, answer questions and to lend ongoing advice.

community

group classes

Highly recommended are our group classes.  where one can do the exercises with others who are on the same mission, to improve their Mobility & Stability. These classes are led by our trained younger volunteers.

learn more

Think your senior population might benefit from our program? Here are some questions you might have.

  • How can Mobility and Stability help the older population exactly?

    We build exercise routines through habits! The pamphlets were built with physical therapists, neurologists, and yoga teachers to build something that can target all areas of the body. We strongly emphasize this routine as a habit to get the maximum benefit.

  • Will Mobility and Stability aide in any injuries I have had, or help me recover from surgery?

    Mobility and Stability is a preventative program made for the prevention of falls or further pain or injury. While we don’t help with injuries or surgery recovery, our exercises create strength in the body.

  • Is this also available to people with disabilities or limited range?

    Absolutely! Mobility and Stability is a completely adaptable program to one’s accessibility. All you have to do is email us or tell a person during your biweekly phone calls that you would like a replacement for an exercise, and they will give you one!

  • What if I have another question?

    For any questions or to bring our services to your population, contact us.

Learn More about MOBILITY & STABILITY:

Contact us any time